{"id":32453,"date":"2025-01-29T11:33:22","date_gmt":"2025-01-29T14:33:22","guid":{"rendered":"https:\/\/geartips.club\/blog\/tenis-test-find-your-ideal-running-shoe\/"},"modified":"2025-01-29T11:33:22","modified_gmt":"2025-01-29T14:33:22","slug":"tenis-test-find-your-ideal-running-shoe","status":"publish","type":"post","link":"https:\/\/geartips.club\/blog\/en\/tenis-test-find-your-ideal-running-shoe\/","title":{"rendered":"T\u00eanis Test: find your ideal running shoe"},"content":{"rendered":"

If you\u2019ve ever wondered how to choose the ideal running shoe<\/strong> and how it can impact your performance, let me tell you about the T\u00eanis Test<\/strong> conducted at the CAFT \u2013 Center for Physical Assessment and Training<\/a>.<\/p>\n

I\u2019m Fernanda May, a sports doctor and amateur athlete, passionate about mountaineering and, more recently, trail running. My love for running began in 2022, and my first major challenge was the El Cruce race<\/a>, where I covered 100 km in three days across the challenging trails of Argentine Patagonia. Since then, I\u2019ve fallen in love with the sport and have been dedicated to continuously improving. I have participated in various races in Brazil and South America, even making it to the podium in some, which has only fueled my desire to keep progressing.<\/p>\n

To enhance my performance and correct aspects that might be limiting my potential, I decided to delve deeper into my technique and seek a comprehensive assessment. That\u2019s why I went to CAFT<\/strong>, where I took the T\u00eanis Test<\/strong> to better understand my deficiencies and adjust my training. In this article, I\u2019ll share the process and the lessons learned from this experience \u2013 after all, choosing the right shoe can make a difference, but only when it fits the needs of each runner.<\/p>\n

\"T\u00eanis<\/p>\n

Objective of the T\u00eanis Test<\/h2>\n

The T\u00eanis Test<\/strong> aims to evaluate the interaction between the runner and the shoe, identifying which model best suits each person’s biomechanics.<\/p>\n

Unlike traditional assessments, the T\u00eanis Test proves that the “best shoe” is an individual matter, like a “Cinderella shoe” that must perfectly fit the characteristics and needs of each runner.<\/p>\n

Additionally, it helps identify the runner\u2019s deficiencies and which aspects they should work on to improve their performance.<\/p>\n

\"Running<\/p>\n

How is the T\u00eanis Test conducted? (equipment used)<\/h2>\n

To conduct the T\u00eanis Test, the CAFT team uses an advanced set of equipment that allows for precise biomechanical analysis of the athlete. Among the tools and methods used are:<\/p>\n