{"id":34405,"date":"2024-10-22T10:52:51","date_gmt":"2024-10-22T13:52:51","guid":{"rendered":"https:\/\/geartips.club\/blog\/when-your-routine-changes-how-to-adjust\/"},"modified":"2024-10-22T10:52:51","modified_gmt":"2024-10-22T13:52:51","slug":"when-your-routine-changes-how-to-adjust","status":"publish","type":"post","link":"https:\/\/geartips.club\/blog\/en\/when-your-routine-changes-how-to-adjust\/","title":{"rendered":"When Your Routine Changes: How to Adjust?"},"content":{"rendered":"

Studies, work, family, commitments\u2026 there are many variables that directly interfere with our routines. In fact, they shake them up a bit. But how to deal with it? Well, I\u2019m sorry to say there\u2019s no single correct answer. What\u2019s certain is that there must always be acceptance to adapt to the new.<\/p>\n

I\u2019ve been through several situations throughout my Mountain Bike journey. I moved to another city with my wife, worked afternoons and evenings for many years and also on Saturdays, I became a father… In each of these moments, it was necessary to plan how to adjust my training to the new reality.<\/p>\n

Yes, sometimes I went too far adjusting other things to guarantee priority to my training, but I paid the price. Sometimes avoiding responsibilities, too. Anyway, I learned from it and nowadays I try to adapt my amateur athlete routine \u2014 which also comes with responsibilities and commitments to companies and people \u2014 to the other areas of my life
\n.
\n\"Plan
\nCreate a calendar and define how much time you have available for your training sessions. Avoid rescheduling to prevent conflicts with other commitments. In this example, I use the Training Peaks app<\/a><\/span><\/p>\n

Adapting My Workout Routine<\/h2>\n

Before, I did weight training at the gym \u2014 now, at home. Before, I trained only outdoors \u2014 now 50% of my bike training is indoor. What I\u2019m getting at is that when situations arise that will interfere with your daily life, talk to the people close to you and explain what\u2019s happening so they understand and can help you make a quick and efficient adjustment to these changes. Try to create more than one possibility and even test them for a while to see if you can stick to them. Constant dripping wears away the stone.<\/p>\n

As much as we want to be rock-solid, at some point we will have to give in. And today I can say that these changes are healthy because they challenge us and set an example for other areas of our lives.<\/p>\n

All the best!<\/p>\n","protected":false},"excerpt":{"rendered":"

Studies, work, family, commitments\u2026 there are many variables that directly interfere with our routines. In fact, they shake them up a bit. But how to deal with it? Well, I\u2019m sorry to say there\u2019s no single correct answer. What\u2019s certain is that there must always be acceptance to adapt to the new. I\u2019ve been through […]<\/p>\n","protected":false},"author":5211,"featured_media":30786,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1445,1333],"tags":[1744,1743],"class_list":["post-34405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike-en","category-reflection","tag-routine","tag-training-en"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/geartips.club\/blog\/en\/wp-json\/wp\/v2\/posts\/34405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geartips.club\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geartips.club\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/en\/wp-json\/wp\/v2\/users\/5211"}],"replies":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/en\/wp-json\/wp\/v2\/comments?post=34405"}],"version-history":[{"count":0,"href":"https:\/\/geartips.club\/blog\/en\/wp-json\/wp\/v2\/posts\/34405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/en\/wp-json\/wp\/v2\/media\/30786"}],"wp:attachment":[{"href":"https:\/\/geartips.club\/blog\/en\/wp-json\/wp\/v2\/media?parent=34405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geartips.club\/blog\/en\/wp-json\/wp\/v2\/categories?post=34405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geartips.club\/blog\/en\/wp-json\/wp\/v2\/tags?post=34405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}