- \n
- Location:<\/strong> Campos do Jord\u00e3o (SP). The arena is located at Pra\u00e7a Pinho Bravo, in Capivari<\/li>\n
- When:<\/strong> annually<\/li>\n
- Events:<\/strong> trail running, canicross, mountain bike, uphill, and gravel<\/li>\n<\/ul>\n
The Rocky Mountain Games started in 2019 in Campos do Jord\u00e3o, offering trail runners and mountain bikers trails in the Serra da Mantiqueira with varied routes and elevations.<\/p>\n
The festival brings together around 3,500 people in a unique experience that, in addition to the races, includes a complete infrastructure with music, cinema, kids\u2019 activities, and food. A perfect program for the whole family, in an accessible location with excellent hotel facilities.<\/p>\n
\n![\"Trail](\"https:\/\/geartips.club\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/rocky-mountain-games-largada-trail-run-rosita-berlinky.webp\")
<\/div>\n![\"Bike](\"https:\/\/geartips.club\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/rocky-mountain-games-largada-bike-rosita-berlinky.webp\")
<\/div>\n<\/div>\nTrail running and mountain bike for all levels<\/h2>\n
The Rocky Mountain Games races are inclusive and offer varied routes within the events, with trail running being the most popular. \u201cAbout 60% of athletes participate in trail running competitions,\u201d says Fernanda Franco, marketing and communication manager for the festival.<\/p>\n
Trail running<\/h3>\n
The most popular trail running course in the Campos do Jord\u00e3o stage is the 10 km race, with a positive elevation gain of 516 m. There are also 21 and 42 km courses, with positive elevation gains of 1,109 m and 1,935 m, passing through dirt roads, technical forest terrain, ascents, and descents. The 6 km race, with a positive elevation gain of 288 m, is ideal for those starting trail running. \u201cBeing an inclusive event for the whole family, runners of the 10 and 21 km races often bring friends and family to the shorter 6 km race, providing an introduction to trail running,\u201d says Fernanda.<\/p>\n
Luiz Torres, athlete and coach at Explore Assessoria Esportiva<\/i>, classifies the 10 km race as runnable since it doesn\u2019t have very technical terrain. \u201cThe Campos do Jord\u00e3o stage offers trail competitions for all levels. The 10 and 21 km routes are great for those seeking speed, while the 6 km race is an enjoyable experience for beginners. The 42 km race requires more physical and mental endurance.\u201d<\/p>\n
Alexandre Gon\u00e7alves is an ultramarathon runner who has competed in the 21- and 42-kilometer events at the Atibaia, Juquitiba, and Campos do Jord\u00e3o stages of the Rocky Mountain Games, reaching the podium in 2022. Despite his experience in longer races, he also recommends the trail running races for beginners or those with little trail running experience. \u201cThe races are smooth due to the terrain and elevation, which helps development during the routes. There\u2019s a beautiful stretch where you run along a small river. It requires some caution because of the rocks, but it\u2019s very pleasant.\u201d<\/p>\n
![\"Alexandre](\"https:\/\/geartips.club\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/alexandre-gongalves-podio-rocky-mountain-games-2022.webp\")
\nAlexandre Gon\u00e7alves on the Rocky Mountain Games podium in 2022<\/span><\/p>\nWithin the trail running program, the Rocky Mountain Games also offers the uphill event, with about 4 km of ascent covering around 700 m. The route starts at Pra\u00e7a do Capivari and goes up to Pico do Imbiri. \u201cThe uphill is one of the highlights I really enjoy at the festival. It\u2019s a quick run that takes you to a breathtaking view,\u201d adds Alexandre.<\/p>\n
Canicross: running with dogs<\/h3>\n
The Rocky Mountain Games is the only festival in the country that allows dogs to participate in races alongside their handlers. The canicross covers a 4 km trail with a positive elevation gain of 181 m. The event has been part of the festival since its first edition, attracting handlers and dogs from various states. \u201cWe\u2019ve had up to 75 duos in the competition,\u201d says Fernanda.<\/p>\n
Naraliza Restani has participated six times in the event with Ben\u00ea, her border collie. In Campos do Jord\u00e3o, they\u2019ve done two editions. The duo started running when Ben\u00ea was one year old, the minimum age required by the organizers. \u201cThe Campos do Jord\u00e3o stage is the best but also the most challenging for canicross, with more technical sections and a descent through the forest, which requires better pet control.\u201d<\/p>\n
![\"Naraliza](\"https:\/\/geartips.club\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/naraliza-correndo-com-border-collie-bene.webp\")
<\/p>\nTo ensure safety and care for the dogs\u2019 health, handlers must present a veterinary certificate proving the pet\u2019s physical fitness. The dogs are also responsible for setting the race pace, always staying ahead of the handler.<\/p>\n
The festival\u2019s organization works with influencers and Abcaes (Brazilian Association for Canicross and Similar Sports<\/i?) to inform and guide people who want to run with their pets.<\/p>\n
\nWant to know more about Canicross? On Gear Tips Plus, we have an exclusive video lecture<\/a> on the sport.\n<\/div>\n<\/p>\n
Mountain bike<\/h3>\n
For cyclists, the Rocky Mountain Games Campos do Jord\u00e3o offers 25 km and 50 km mountain bike (MTB) routes with positive elevation gains of 1,245 m and 2,052 m, plus a gravel competition, a growing discipline in Brazil, with a route of about 40 km using hybrid bikes.<\/p>\n
Athlete Wagner Quirino has participated in all Rocky Mountain Games stages. In Campos do Jord\u00e3o, he rode the 50 km route. \u201cI really like the course. There are lots of trails, plus very technical ascents and descents\u2014everything mountain bikers love! We pass through beautiful valleys with views of the mountains. The place is gorgeous, and the weather helps.\u201d<\/p>\n
In the 2024 edition, the festival added the E-MTB competition, with a specific route and categories adapted for different types of electric bikes. The event, with a 50 km course, allows cyclists to use pedal-assist bikes.<\/p>\n
![\"Mountain](\"https:\/\/geartips.club\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/prova-mountain-bike-marcelo-maragni-rocky-mountain-games.webp\")
<\/p>\nAnother highlight of the Rocky Mountain Games program is the Desafio Rocky, a combination of trail running and mountain biking, with 10 km of running and 25 km of cycling.<\/p>\n
What makes the Rocky Mountain Games a unique experience?<\/h2>\n
With the aim of offering a complete experience for the whole family, the Rocky Mountain Games stands out for its stunning natural scenery, varied routes, and complete infrastructure for participants.<\/p>\n
\u201cI like all the experiences the event offers, from the arena structure to the race kit pickup and post-event services. Also, the location is very accessible and provides an amazing day with friends,\u201d says Alexandre Gon\u00e7alves. Another positive point highlighted by the athlete is the course marking with ribbons and direction signs, plus the availability of the GPX file to download to your watch.<\/p>\n
For Naraliza, canicross runner, the greenery of the location makes it even more beautiful. She also highlights meeting people from all backgrounds and the experiences in the arena. \u201cI\u2019ve never participated in such a complete event.\u201d<\/p>\n
Immersive nature experiences<\/h3>\n
View of the Serra da Mantiqueira:<\/strong> running or cycling with the Serra da Mantiqueira as your backdrop is pure inspiration for those wanting an immersive nature experience. Besides the mountain views, athletes pass through forests of araucaria trees.<\/p>\n
![\"View](\"https:\/\/geartips.club\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/serra-mantiqueira-prova-mtb-marcelo-maragni-RMG.webp\")
<\/p>\nPico do Imbiri:<\/strong> one of the highest points of the race. At the end of a technical, rugged ascent, athletes reach a beautiful aerial view of Campos do Jord\u00e3o. For those who love photos, the peak has a swing decorated with flowers!<\/p>\n
Preserved areas:<\/strong> during the closed forest trails, runners pass through stretches surrounded by preserved native vegetation.<\/p>\n
Support and sustainability during the competitions<\/h3>\n
Oasis: complete hydration point<\/strong><\/p>\n
In addition to the conventional hydration stations, athletes find two points along the course called Oasis, offering not just water and isotonic drinks, but also food like fruit, potatoes, and snacks.<\/p>\n
Sustainability<\/h3>\n
To reduce environmental impact, the Rocky Mountain Games does not provide plastic cups, so athletes must bring their own hydration system to refill at the arena and along the course.<\/p>\n
The festival organization also involves the Campos do Jord\u00e3o community in setting up the routes, trail cleaning, and other staff activities.<\/p>\n
RMG Arena: cultural activities for everyone<\/h3>\n
Located at Pinho Bravo Square, a listed site filled with characteristic regional trees, the RMG Arena brings together attractions for family, friends, and guests of the athletes. For two days, there are various music shows and outdoor cinema sessions showing mini-documentaries about outdoor sports and life. Food is provided by food trucks.<\/p>\n
![\"Arena](\"https:\/\/geartips.club\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/arena-capivari-foto-marcelo-maragni-RMG.webp\")
\nEvery year, the arena\u2019s experiences vary according to sponsors. Check out some highlights of the 2024 Campos do Jord\u00e3o edition:<\/p>\n- \n
- Francis Recovery Tent: the special care brand offers massages and other services for athletes<\/li>\n
- Porto Lounge: a perfect relaxation spot with plenty of shade and comfort<\/li>\n
- Cerveza Patagonia: after the races, athletes get a cold beer and a chorip\u00e1n.<\/li>\n
- Mombora Tent: each athlete can pick up their gel sachet, choosing from 19 different flavors. The brand stands out for its natural products made from native Brazilian fruits like cupua\u00e7u, caj\u00e1, Cerrado vanilla, among others.<\/li>\n<\/ul>\n
Go Outside Adventure Camp<\/h3>\n
An attraction that is a hit with parents who want to run or bike is the Go Outside Adventure Camp. While runners and cyclists compete, children aged 4 to 13 are guided by monitors in activities like trekking, map and compass reading, slackline, and lots of games.<\/p>\n
![\"Children](\"https:\/\/geartips.club\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/criancas-acampamento-go-outside-aventura-marcelo-maragni-RMG.webp\")
<\/p>\nHow to Prepare Physically for the Rocky Mountain Games Campos do Jord\u00e3o<\/h2>\n
You can\u2019t talk about the Serra da Mantiqueira without mentioning ascents and descents! In addition to the elevation in Campos do Jord\u00e3o, there are technical trail sections, especially for mountain bike athletes. But before focusing on big challenges, it\u2019s crucial that you know your body and start preparing it months before the race.<\/p>\n
Humberto Morais Graciano, athlete, founder, and sports manager of Elite Top Team, has been training athletes from various sports since 2007 and has already participated in the Rocky Mountain Games. At his training center, physical preparation goes beyond specific strength training. The first step is for trail runners and cyclists to go through a base period to get to know their body and habits. Only after this self-awareness are targeted trainings provided for the disciplines and races, considering their specific characteristics.<\/p>\n
In his functional training method, Humberto works with the foundations of human performance, which is not about finishing first, but about gaining quality of life to work an eight-hour day, drive for hours, live longer with your children and, of course, finish competitions comfortably and safely.<\/p>\n
\u201cThe Rocky Mountain Games is a festival I recommend to all my students. Although the Campos do Jord\u00e3o races are a gateway for beginners, the courses are not that easy, as the uneven terrain and elevation bring challenges. Besides strength training, you need to have good nights of sleep, proper nutrition, know how to manage your stress, and gain experience on similar terrains,\u201d explains Humberto.<\/p>\n
![\"Humberto](\"https:\/\/geartips.club\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/humberto-morais-graciano.webp\")
\nHumberto Morais Graciano at the Rocky Mountain Games trail running race<\/span><\/p>\nAccording to the sports manager, the key factors for ideal training for both trail running and mountain biking involve:<\/p>\n
Understanding the circadian cycle<\/h3>\n
What are your daily habits? What time do you wake up, have breakfast, and train, for example? According to Humberto, maintaining a routine, having discipline and consistency improve your body by 100% and, consequently, your performance in any competition.<\/p>\n
\u201cWhen we think about physical preparation, the first thing that comes to mind is sets and reps, without considering things like sleep quality, breathing, nutrition, habits, and routine. In sports, the actual training represents 10%. The other 90% involves your lifestyle,\u201d explains the coach.<\/p>\n
Know your body and control your habits<\/h3>\n
This includes evaluating sleep quality and quantity, stress management, nutrition, and hydration. \u201cAt this stage, it\u2019s crucial to understand how and how much you\u2019re sleeping, as well as your stress level. You can do this using watches or apps. Also, you need to know the quality and quantity of what you\u2019re eating and understand the difference between food, nutrition, and supplementation. It\u2019s also important to identify your inflammatory processes and how your gut works. Understanding all this is already part of the training,\u201d says the sports manager.<\/p>\n
Mobility, stability, movement patterns, and strength<\/h3>\n
After this initial alignment, Humberto moves on to training, which includes mobility, stability, movement patterns, and finally strength. \u201cIf I work on strength in a body that is unbalanced due to stress, sleep, or diet, it won\u2019t be effective. Considering that Campos do Jord\u00e3o terrains are varied, with ascents and descents, we start thinking about structural aspects. You need ankle mobility, strength, and reaction time,\u201d he explains.<\/p>\n
An important recommendation from Humberto is to pay attention to the scapular structure. \u201cThere\u2019s a lot of talk about strengthening the core\u2014hips, glutes, lower back, and abdomen\u2014but there\u2019s no point in strengthening these muscles if your shoulders are slumped, for example. So, it\u2019s essential to do dorsal activation.\u201d<\/p>\n
Strength training: push, pull, squat, and lift<\/h3>\n
In the strength training he applies to his students, Humberto doesn\u2019t use the conventional split of A, B, and C workouts but designs sessions that work the entire body.<\/p>\n
\u201cOur training foundation focuses on push (with bench press exercises and variations), pull (pull exercises, whether front or lateral), and squat and lift (jumps, change of direction, movement, stabilization, mobility). Within these movements, various workouts are done according to the athlete\u2019s level.\u201d The methodology comes from Humberto\u2019s studies over the years.<\/p>\n
Volume accumulation<\/h3>\n
Before moving on to training intensity, it\u2019s necessary to accumulate volume for trail running and mountain biking competitions. \u201cAfter a good period of volume, both in running and cycling, intensity workouts are added. If you don\u2019t know how to run, for example, you\u2019ll walk for an hour every day,\u201d explains Humberto.<\/p>\n
Physical Conditioning<\/h3>\n
Luiz Torres, athlete and coach at Explore Assessoria Esportiva, warns about the need for athletes to be well conditioned physically for both trail running and mountain bike races, especially for those used to road races. \u201cYou\u2019ll probably take twice as long to complete the course at the Rocky Mountain Games Campos do Jord\u00e3o due to the terrain variation and elevation gain. A rule of thumb I use with my trail students is to add 30 minutes to their road running time for every 500 m of elevation gain. So, if you already run 10 km on asphalt, it\u2019s best to choose the 6 km race,\u201d says Luiz, who has run the festival\u2019s 21 km race.<\/p>\n
![\"Luiz](\"https:\/\/geartips.club\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/luiz-torres-percurso-21km-RMG.webp\")
\nLuiz Torres on the 21 km course at the Rocky Mountain Games<\/span><\/p>\nThe coach recommends that people living in cities like S\u00e3o Paulo train twice a week on the road, including speed variations, uphill and downhill segments. The third weekly session can be done on trails nearby, such as Pico do Jaragu\u00e1, Pedra Grande (in Atibaia), parks in Mairipor\u00e3 and Campinas, for example.<\/p>\n
\u201cIn S\u00e3o Paulo, you can also train in parks like Alfredo Volpi; Burle Marx, which has a small trail; as well as the outer area of Ibirapuera Park, which allows for a single track,\u201d suggests Luiz.<\/p>\n
Before participating in the Rocky Mountain Games Campos do Jord\u00e3o, cyclist Wagner Quirino switches his routine training on dirt roads and open fields to trails. \u201cSince it\u2019s a technical race, this training helps you finish strong and avoid getting, as we say, stiff arms during the descents.\u201d
\nAnother point highlighted by Luiz Torres is that athletes should develop the habit of hydrating and eating during activities, as the time spent moving on the trail will be longer.<\/p>\nCanicross: preparation for the athlete and their dog<\/h2>\n
In canicross races, strength training is essential and should be frequent to prevent injuries to the handler, since the effort of running in a duo is greater. To keep up with her dog Ben\u00ea, Naraliza Restani does weight training and cross-training, with plyometric and balance exercises.<\/p>\n
Ben\u00ea, on the other hand, has a training routine. \u201cIt\u2019s essential to give direction to the dog and teach it how to engage in the run with you. Specific training strengthens the bond and understanding between dogs and humans,\u201d explains Naraliza.
\nFor those wanting to start running with their best friend, besides training, Naraliza advises encouraging the dog to do initial jogs to see how it behaves, testing its limits, as well as practicing complementary activities like swimming. Another tip from the athlete is to always check if the pet\u2019s paws are injured or cracked.<\/p>\nSupplementation: how and when to use it at the Rocky Mountain Games<\/h2>\n
The choice and habit of using supplements vary according to each athlete\u2019s body and routine. While gels have become common among trail runners, carbohydrate drinks are part of cyclists\u2019 culture because they are easy to handle during mountain bike races.<\/p>\n
Isabela Xavier, nutritionist at Mombora, recommends that during the Rocky Mountain Games competitions, athletes consume carbohydrate supplements after 35 to 40 minutes into the race. \u201cThis is when our body depletes all the muscle glycogen available for that sport. From then on, we start to tap into reserves, which lowers our performance capacity. The recommendation is to consume 60 to 120 ml of carbohydrates per hour during sports activities.\u201d<\/p>\n
She also advises athletes to adopt mindful consumption: \u201cRead product labels. The Campos do Jord\u00e3o stage of the Rocky Mountain Games is an amazing experience, and healthy eating is part of it. Ideally, choose products without additives and ultra-processed ingredients. Excess preservatives and flavors usually cause gastric discomfort.\u201d<\/p>\n
Mombora products, for example, are natural, made from native Brazilian fruits, and highly energetic. They are recommended for pre, intra, and post-training, and can be added to recipes and smoothies.<\/p>\n
\nMombora is a Gear Tips partner. Subscribers get special discounts\u2014check it out.<\/a><\/strong>\n<\/div>\n<\/p>\n
Mental preparation for the challenges of the Rocky Mountain Games Campos do Jord\u00e3o<\/h2>\n
\u201cA strong mind, an indestructible body.\u201d This is one of the phrases displayed on the walls of Elite Top Team and it motivates many athletes to persevere through the challenges faced in competitions. At his training center, Humberto usually immerses students in the race through videos and course studies, even asking them to close their eyes and visualize themselves in different situations.<\/p>\n
\u201cMental training includes anticipating everything the athlete might encounter during the race, and teaching them to manage stress by monitoring their heart rate. When it\u2019s high, they need to stop and breathe until they control it,\u201d explains the coach, who also exposes runners and cyclists to uncomfortable situations to prepare the mind for challenges.<\/p>\n
Alexandre Gon\u00e7alves, a trail running athlete, emphasizes the importance of a strong mind to finish a race calmly. \u201cYou need to have a clear mind to get through the low moments, knowing that the high moments will come soon. Having a balanced mind also helps you understand what\u2019s happening with your body and adjust strategies during the course according to each challenge.\u201d<\/p>\n
Self-awareness, according to the athlete, is also essential. \u201cIf my coach gave me the plan, but I know I\u2019m not well enough to train hard that day, we negotiate. Knowing your body and mind is key.\u201d<\/p>\n
![\"Alexandre](\"https:\/\/geartips.club\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/alexandre-goncalves.webp\")
\nAlexandre Gon\u00e7alves<\/span><\/p>\nFor coach Luiz Torres, knowing how to manage self-pressure is crucial for athletes. \u201cI put a lot of pressure on myself and I talk about it with my therapist. We\u2019re human beings and we need to understand that there\u2019s a right time for pressure and times when we just need to enjoy without demanding so much from ourselves. By understanding this, you start enjoying the races and the experiences offered by the Rocky Mountain Games much more.\u201d<\/p>\n
What Equipment to Bring to the Rocky Mountain Games Campos do Jord\u00e3o<\/h2>\n
Transformative outdoor experiences require quality equipment that ensures comfort and safety. Check out the mandatory and recommended items for trail running and mountain bike competitions:<\/p>\n
Trail Running Equipment<\/h3>\n
Water supply during the Rocky Mountain Games is provided through large jugs and bottles, so runners must carry containers with a minimum capacity of 250 ml for the 6 km distance; 500 ml for the 12 km route; and 1 liter for the longer courses of 21 and 42 km.<\/p>\n
Hydration backpacks or belts:<\/strong> choose the appropriate model for each type of race, considering the required capacity. In addition to water, you should carry your gear.<\/p>\n
During the 21 km race in the Campos do Jord\u00e3o stage, Alexandre Gon\u00e7alves and Luiz Torres used the Colete Mochila Fast 10L<\/a>. Luiz also recommends the Colete Mochila Fast 5L<\/a>.<\/p>\n
![\"Alexandre](\"https:\/\/geartips.club\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/alexandre-goncalves-2.webp\")
\nAlexandre Gon\u00e7alves<\/span><\/p>\nShoes:<\/strong> since it\u2019s a race with dirt roads and few technical terrain sections, Alexandre recommends shoes with low grip, which allow for a faster run. If it rains on the day of the race or in the days leading up to it, a pair with higher grip is recommended for safety reasons. So, to choose the ideal model, it\u2019s always good to check the weather conditions.<\/p>\n
During the Rocky Mountain Games Campos do Jord\u00e3o, Alexandre used the Speedgoat5 by Hoka.<\/p>\n
Luiz Torres, a trail runner for 12 years, advises using shoes with medium grip, considering the route and the wetter environment of the Serra da Mantiqueira. \u201cThis grip provides traction both on asphalt and on wetter terrains.\u201d<\/p>\n
He recommends his students the Olympikus Corre Trilha shoes<\/a>, which offer great value for money<\/strong>, as they are made locally.<\/p>\n
\nIn this Gear Tips Blog article, we help you choose the ideal trail running shoes<\/a>.\n<\/div>\n<\/p>\n
Clothing:<\/strong> always opt for breathable fabrics known for quick drying. Windbreakers are recommended even during warmer seasons, as well as anoraks for long-distance races.<\/p>\n
Alexandre uses the Jaqueta Anorak Andes X-LITE<\/a> and the Corta-vento AEOLUS X-LITE<\/a>, both by Kailash.<\/p>\n
Pole:<\/strong> this equipment reduces the strain on your legs during climbs and is recommended for some races. Alexandre used the Bast\u00e3o TREKKER KTR by Kailash<\/a>.<\/p>\n
\nCheck out our complete guide to trail running poles<\/a>.\n<\/div>\n<\/p>\n
The athlete also highlights the importance of thermal blankets in long races for emergencies. Carrying a whistle is also helpful to call for help when needed.<\/p>\n
Other recommended items:<\/strong><\/p>\n
- \n
- Sunscreen and a cap to protect your face from the sun;<\/li>\n
- Repellent;<\/li>\n
- First aid kit: despite the comprehensive emergency support network provided by the event, it\u2019s important to carry essential items.<\/li>\n<\/ul>\n
Canicross Equipment<\/h3>\n
The mandatory items required for running with dogs are:<\/p>\n
- \n
- Chest harness or Arn\u00eas;<\/li>\n
- Elastic leash from 1.5 m to 2.5 m:<\/strong> \u201cThe elastic leash is very important to avoid jerks, especially at the start when the dogs sprint. It provides comfort for both the pet and the runner,\u201d explains Naraliza;<\/li>\n
- Belt so the handler can run hands-free:<\/strong> Naraliza recommends the traction belt, which is similar to a harness. \u201cIt pulls the handler\u2019s hips forward, preventing lower back injuries.\u201d<\/li>\n<\/ul>\n
In addition to the mandatory items, Naraliza advises putting a collar on the dog for better control in an emergency.<\/p>\n
The brands recommended by the athlete are:<\/strong> BRcani<\/a>, which according to her is the most complete for canicross gear, Nostro Pet Canisport<\/a>, and the imported brand Non-stop dogwear<\/a>.<\/p>\n
Mountain Bike Equipment<\/h3>\n
In addition to the hydration system, the mandatory items are a helmet, rear light (strobe light), sunglasses, and gloves.<\/p>\n
- Belt so the handler can run hands-free:<\/strong> Naraliza recommends the traction belt, which is similar to a harness. \u201cIt pulls the handler\u2019s hips forward, preventing lower back injuries.\u201d<\/li>\n<\/ul>\n
- When:<\/strong> annually<\/li>\n