{"id":22659,"date":"2023-10-13T15:51:42","date_gmt":"2023-10-13T18:51:42","guid":{"rendered":"https:\/\/geartips.club\/blog\/?p=22659"},"modified":"2023-10-16T15:11:03","modified_gmt":"2023-10-16T18:11:03","slug":"massa-muscular-gordura-melhor-altitude","status":"publish","type":"post","link":"https:\/\/geartips.club\/blog\/massa-muscular-gordura-melhor-altitude\/","title":{"rendered":"Massa muscular ou reserva de gordura? O que \u00e9 melhor para altitude?"},"content":{"rendered":"<!-- protected by WP Fusion, post ID 22659 -->","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea pratica montanhismo de altitude, j\u00e1 deve ter escutado alguma vez que voc\u00ea tem que conservar uma certa camada de gordura, ou reserva de gordura, para a altitude e lugares frios. E que treinar muito, o que aumenta a massa muscular e diminui a quantidade de gordura corporal, pode ser prejudicial. Essa m\u00e1xima at\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1268,"featured_media":22672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1109,1007,1055],"tags":[1204,1203,1184],"class_list":["post-22659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-e-hidratacao","category-alta-montanha","category-artigos-exclusivos","tag-gordura","tag-massa-muscular","tag-nutricao"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/22659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/users\/1268"}],"replies":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/comments?post=22659"}],"version-history":[{"count":0,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/22659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media\/22672"}],"wp:attachment":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media?parent=22659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/categories?post=22659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/tags?post=22659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}