{"id":23823,"date":"2024-04-29T10:34:54","date_gmt":"2024-04-29T13:34:54","guid":{"rendered":"https:\/\/geartips.club\/blog\/?p=23823"},"modified":"2024-05-14T16:36:27","modified_gmt":"2024-05-14T19:36:27","slug":"bastoes-para-trail-running-guia-completo","status":"publish","type":"post","link":"https:\/\/geartips.club\/blog\/bastoes-para-trail-running-guia-completo\/","title":{"rendered":"Bast\u00f5es para trail running &#8211; Guia completo"},"content":{"rendered":"<!-- protected by WP Fusion, post ID 23823 -->","protected":false},"excerpt":{"rendered":"<p>O uso dos bast\u00f5es nas corridas de trail running ajuda os atletas a pouparem os membros inferiores durante as corridas longas, principalmente em subidas, al\u00e9m de trazer mais velocidade e performance. Mas \u00e9 preciso treino para garantir o melhor desempenho, evitar quedas e c\u00e3ibras nos membros superiores. Neste artigo, traremos um guia sobre a utiliza\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":3586,"featured_media":23851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1055,1009,1051],"tags":[1265,1264,1175],"class_list":["post-23823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos-exclusivos","category-bastoes-de-caminhada","category-trail-run","tag-acessorios","tag-bastoes","tag-trail-run"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/23823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/users\/3586"}],"replies":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/comments?post=23823"}],"version-history":[{"count":0,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/23823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media\/23851"}],"wp:attachment":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media?parent=23823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/categories?post=23823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/tags?post=23823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}