{"id":24645,"date":"2024-06-28T15:29:47","date_gmt":"2024-06-28T18:29:47","guid":{"rendered":"https:\/\/geartips.club\/blog\/?p=24645"},"modified":"2024-06-28T15:29:47","modified_gmt":"2024-06-28T18:29:47","slug":"trail-running-fisiologia-demandas-fisicas","status":"publish","type":"post","link":"https:\/\/geartips.club\/blog\/trail-running-fisiologia-demandas-fisicas\/","title":{"rendered":"Entendendo o Trail Running, sua fisiologia e demandas f\u00edsicas"},"content":{"rendered":"<!-- protected by WP Fusion, post ID 24645 -->","protected":false},"excerpt":{"rendered":"<p>\u00c9 indiscut\u00edvel que a atividade f\u00edsica \u00e9 essencial para a sa\u00fade f\u00edsica e mental. Nosso corpo foi feito para se movimentar, sendo o sedentarismo ou a inatividade f\u00edsica, agressivas ao nosso corpo. A recomenda\u00e7\u00e3o da Organiza\u00e7\u00e3o Mundial de Sa\u00fade \u00e9 praticar de 150 a 300 min de atividades f\u00edsicas por semana. O ideal \u00e9 a [&hellip;]<\/p>\n","protected":false},"author":5208,"featured_media":24651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1051,1055,1015,1026],"tags":[1163,1285,1176],"class_list":["post-24645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail-run","category-artigos-exclusivos","category-preparacao-fisica","category-saude","tag-corrida","tag-fisiologia","tag-trail-running"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/24645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/users\/5208"}],"replies":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/comments?post=24645"}],"version-history":[{"count":0,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/24645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media\/24651"}],"wp:attachment":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media?parent=24645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/categories?post=24645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/tags?post=24645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}