{"id":24654,"date":"2024-07-01T10:09:10","date_gmt":"2024-07-01T13:09:10","guid":{"rendered":"https:\/\/geartips.club\/blog\/?p=24654"},"modified":"2024-07-01T13:10:40","modified_gmt":"2024-07-01T16:10:40","slug":"preparacao-fisica-basica-para-o-trail-running","status":"publish","type":"post","link":"https:\/\/geartips.club\/blog\/preparacao-fisica-basica-para-o-trail-running\/","title":{"rendered":"Prepara\u00e7\u00e3o f\u00edsica b\u00e1sica para o trail running"},"content":{"rendered":"<!-- protected by WP Fusion, post ID 24654 -->","protected":false},"excerpt":{"rendered":"<p>A prepara\u00e7\u00e3o f\u00edsica para o trail running tem se tornado cada vez mais complexa. Este artigo de revis\u00e3o busca elucidar algumas quest\u00f5es b\u00e1sicas da prepara\u00e7\u00e3o f\u00edsica para um esporte que envolve a locomo\u00e7\u00e3o humana sobre diversos perfis de eleva\u00e7\u00e3o e os mais variados terrenos. Se considerarmos que a corrida em superf\u00edcie plana e at\u00e9 mesmo [&hellip;]<\/p>\n","protected":false},"author":5212,"featured_media":24665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1015,1055,1051],"tags":[1163,1286,1176],"class_list":["post-24654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparacao-fisica","category-artigos-exclusivos","category-trail-run","tag-corrida","tag-preparacao-fisica","tag-trail-running"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/24654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/users\/5212"}],"replies":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/comments?post=24654"}],"version-history":[{"count":0,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/24654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media\/24665"}],"wp:attachment":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media?parent=24654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/categories?post=24654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/tags?post=24654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}