{"id":24668,"date":"2024-07-01T18:41:17","date_gmt":"2024-07-01T21:41:17","guid":{"rendered":"https:\/\/geartips.club\/blog\/?p=24668"},"modified":"2024-07-01T18:41:17","modified_gmt":"2024-07-01T21:41:17","slug":"estrategias-nutricao-hidratacao-trail-runners","status":"publish","type":"post","link":"https:\/\/geartips.club\/blog\/estrategias-nutricao-hidratacao-trail-runners\/","title":{"rendered":"Estrat\u00e9gias de nutri\u00e7\u00e3o e hidrata\u00e7\u00e3o para trail runners"},"content":{"rendered":"<!-- protected by WP Fusion, post ID 24668 -->","protected":false},"excerpt":{"rendered":"<p>A participa\u00e7\u00e3o em provas de ultra-resist\u00eancia de montanha (&gt;4 h) tem aumentado nos \u00faltimos anos. Estes atletas de montanha est\u00e3o expostos a diferentes condi\u00e7\u00f5es ambientais, como terrenos irregulares com diversas caracter\u00edsticas geogr\u00e1ficas e topogr\u00e1ficas, condi\u00e7\u00f5es clim\u00e1ticas, exposi\u00e7\u00e3o \u00e0 altitude e flutua\u00e7\u00f5es de temperatura. Tudo isso resulta em demandas fisiol\u00f3gicas extremas que podem causar, entre outras [&hellip;]<\/p>\n","protected":false},"author":5218,"featured_media":24671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1109,1055,1051],"tags":[1163,1287,1184,1176],"class_list":["post-24668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-e-hidratacao","category-artigos-exclusivos","category-trail-run","tag-corrida","tag-hidratacao","tag-nutricao","tag-trail-running"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/24668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/users\/5218"}],"replies":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/comments?post=24668"}],"version-history":[{"count":0,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/24668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media\/24671"}],"wp:attachment":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media?parent=24668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/categories?post=24668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/tags?post=24668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}