{"id":24718,"date":"2024-07-10T10:03:21","date_gmt":"2024-07-10T13:03:21","guid":{"rendered":"https:\/\/geartips.club\/blog\/?p=24718"},"modified":"2024-07-10T10:03:21","modified_gmt":"2024-07-10T13:03:21","slug":"psicologia-esportiva-e-trail-running","status":"publish","type":"post","link":"https:\/\/geartips.club\/blog\/psicologia-esportiva-e-trail-running\/","title":{"rendered":"Psicologia esportiva e o trail running"},"content":{"rendered":"<!-- protected by WP Fusion, post ID 24718 -->","protected":false},"excerpt":{"rendered":"<p>O esporte \u00e9 uma ferramenta de autocuidado. A pr\u00e1tica regular de atividade f\u00edsica contribui como preven\u00e7\u00e3o e tratamento quando se trata de sa\u00fade mental. Durante a pr\u00e1tica esportiva s\u00e3o liberadas no nosso organismo diversas subst\u00e2ncias \u2013 neurotransmissores e horm\u00f4nios &#8211; respons\u00e1veis pela sensa\u00e7\u00e3o de prazer, euforia e relaxamento, assim como ao usarmos ansiol\u00edticos e\/ou antidepressivos. [&hellip;]<\/p>\n","protected":false},"author":3773,"featured_media":24725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1055,1026,1051],"tags":[1289,1224,1176],"class_list":["post-24718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos-exclusivos","category-saude","category-trail-run","tag-psicologia","tag-saude","tag-trail-running"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/24718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/users\/3773"}],"replies":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/comments?post=24718"}],"version-history":[{"count":0,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/24718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media\/24725"}],"wp:attachment":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media?parent=24718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/categories?post=24718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/tags?post=24718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}