{"id":24847,"date":"2024-07-15T10:57:06","date_gmt":"2024-07-15T13:57:06","guid":{"rendered":"https:\/\/geartips.club\/blog\/?p=24847"},"modified":"2024-07-15T10:57:06","modified_gmt":"2024-07-15T13:57:06","slug":"5-dicas-para-evitar-lesoes-no-inverno","status":"publish","type":"post","link":"https:\/\/geartips.club\/blog\/5-dicas-para-evitar-lesoes-no-inverno\/","title":{"rendered":"5 Dicas para evitar les\u00f5es no inverno"},"content":{"rendered":"<!-- protected by WP Fusion, post ID 24847 -->","protected":false},"excerpt":{"rendered":"<p>Embora temperaturas amenas sejam mais favor\u00e1veis para os treinos e at\u00e9 contribuam para a melhora da performance, h\u00e1 cuidados a serem tomados durante o inverno com temperaturas muito baixas e condi\u00e7\u00f5es clim\u00e1ticas mais adversas; o risco de les\u00f5es musculares e articulares aumenta, al\u00e9m do risco de hipotermia. 1. Foco no aquecimento Com o corpo frio [&hellip;]<\/p>\n","protected":false},"author":5210,"featured_media":24853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1055,1042],"tags":[1231,1128,1274],"class_list":["post-24847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos-exclusivos","category-primeiros-socorros","tag-dicas","tag-frio","tag-treinamento"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/24847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/users\/5210"}],"replies":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/comments?post=24847"}],"version-history":[{"count":0,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/24847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media\/24853"}],"wp:attachment":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media?parent=24847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/categories?post=24847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/tags?post=24847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}