{"id":33584,"date":"2025-05-05T17:17:29","date_gmt":"2025-05-05T20:17:29","guid":{"rendered":"https:\/\/geartips.club\/blog\/?p=33584"},"modified":"2025-05-05T17:17:29","modified_gmt":"2025-05-05T20:17:29","slug":"o-quanto-de-proteinas-nos-realmente-precisamos","status":"publish","type":"post","link":"https:\/\/geartips.club\/blog\/o-quanto-de-proteinas-nos-realmente-precisamos\/","title":{"rendered":"O quanto de prote\u00ednas n\u00f3s realmente precisamos?"},"content":{"rendered":"<!-- protected by WP Fusion, post ID 33584 -->","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 deve ter notado que, de uns tempos para c\u00e1, as prateleiras dos mercados t\u00eam exibido cada vez mais produtos e alimentos chamados de &#8220;proteicos&#8221;, &#8220;com acr\u00e9scimo de prote\u00ednas&#8221; e &#8220;ricos em prote\u00ednas&#8221;. Sem contar a enxurrada de receitas divulgadas nas m\u00eddias sociais com whey protein e outras fontes de prote\u00edna, criando vers\u00f5es proteicas [&hellip;]<\/p>\n","protected":false},"author":1268,"featured_media":33617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1109,1055],"tags":[1092,1597],"class_list":["post-33584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-e-hidratacao","category-artigos-exclusivos","tag-alimentacao","tag-proteinas"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/33584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/users\/1268"}],"replies":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/comments?post=33584"}],"version-history":[{"count":5,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/33584\/revisions"}],"predecessor-version":[{"id":33616,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/posts\/33584\/revisions\/33616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media\/33617"}],"wp:attachment":[{"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/media?parent=33584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/categories?post=33584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geartips.club\/blog\/wp-json\/wp\/v2\/tags?post=33584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}