When Your Routine Changes: How to Adjust?
Studies, work, family, commitments… there are many variables that directly interfere with our routines. In fact, they shake them up a bit. But how to deal with it? Well, I’m…
Chico RM
Mountain Biker especializado em provas de resistência e Stage Races, competindo em alto nível desde 2012, com expertise em treinamento estruturado, nutrição esportiva, treinamentos complementares ao Mountain Bike e logística de competições. Já conquistou resultados expressivos em provas importantes no cenário nacional e internacional, como Brasil Ride, Scott MTB Marathon, Cape Epic, Swiss Epic e Pan Americano MTB XCM.
Getting the most out of your indoor cycling workouts
Still on the topic of training during winter, there’s often the perception that indoor cycling workouts are monotonous and seem endless, no matter how short they are. It’s also common…
Check-up – The Importance of This Monitoring
It is becoming increasingly frequent and close to us to hear about cases of sports practitioners suddenly passing away. But how can we prevent and even minimize such a situation?…
