Exposure in Photography: EV, Light Meters, and the Zone System
Exposure is at the core of photography and refers to the amount of light that reaches the camera sensor or film during image capture. This concept is essential to creating an…
EXCLUSIVE ARTICLES
How much protein do we really need?
You’ve probably noticed that supermarket shelves are increasingly filled with products labeled as “protein-rich”, “with added protein”, or simply “high-protein”. Not to mention the flood of recipes circulating on social media…
Backpacks for Trail Running: how to choose the ideal model
Trail running is an activity that requires planning. Just like the selection of shoes and clothing for training and races, choosing the ideal backpack is a personal decision, but it must…
DWR: What It Is, How It Works, and Why You Should Care When Choosing Outdoor Gear
What Is DWR (Durable Water Repellent)? DWR, or Durable Water Repellent, is a chemical treatment applied externally to technical fabrics used in backpacks, tents, and outdoor apparel. Its primary function is…
Understanding Altitude Sickness
In December, the Aconcagua season begins. It is the highest mountain outside the Himalayan range, reaching nearly 7,000 m in altitude and, in a way, relatively close to Brazil. Both experienced…
Rechargeable Headlamps: A Critical Look at Sustainability and Planned Obsolescence
In recent years, rechargeable headlamps have come to dominate the outdoor market, gaining popularity thanks to the promise of being lighter, more compact, and practical. Equipped with integrated batteries, these headlamps…
Essential settings of a photographic lens
In the previous article, we started talking about lenses and their importance in photography, as well as their relationship with sharpness and light. Now, we will delve a little deeper into…
The Crisis of the Anxious Generation – An Analysis of the Best-Seller Reflecting on the Role of Nature in Preventing Mental Disorders
In the last decade, the world has witnessed a significant increase in mental disorders among children and adolescents. Anxiety, depression, self-harm, and even suicide have become an increasingly common reality among…
Bicycle Helmets: Are More Expensive Ones Really Better?
How do you choose your bicycle helmets? Price, recommendations from friends, design, brand, influencer endorsements…? Some equipment is easier to decide, while others are more complicated—especially when the product’s main function…
Nature Through the Interchangeable Lenses of a Camera: Types of Lenses and Their Components
At over 2,300 meters in altitude, surrounded by the mountains of the Serra da Mantiqueira, stands the imposing Pico do Itaguaré. Located on the border between Minas Gerais and São Paulo,…
10 Tips to Stay Safe in the Mountains
Even if you have been practicing this activity for some time, and especially if you are just starting to venture into the mountains, here are some tips to help you be…
The urgency of fostering children’s and teenagers’ connection with nature
What emotional memories do you carry from your childhood? For many adults, a connection with nature is part of those memories. From playing outdoors, experiencing the thrill of climbing a tree…
How to Plan Your Pilgrimage on the Camino de Santiago
The Camino de Santiago is one of the most famous pilgrimages in the world. Throughout its history, various routes leading to Santiago de Compostela have been established, with the French Way…
Low-Carb Diets: Why Should Athletes Be Cautious?
Everyone has heard of a trendy diet. Currently, the low-carb diet is gaining more and more attention. Much of this focus stems from today’s public health landscape, with an increasing number…
RECCO Technology: Safety in Rescues in Natural Environments
RECCO technology is a vital innovation in the field of rescue in natural environments, particularly popular among skiers, snowboarders, trail runners, mountain bikers, mountaineers, and outdoor enthusiasts. This system is designed…
Trail Running Shoes: Tips for choosing the ideal model
In this article, we will conduct an in-depth evaluation on how to choose trail running shoes, but it’s important that you know all the necessary items before deciding which model is…
Trail Running Poles – Complete Guide
Using poles in trail running helps athletes save their lower limbs during long runs, especially on uphill sections, while also improving speed and performance. However, training is required to ensure optimal…
Think twice before drinking water from a river
“The world’s best water runs down the backs of lizards.” You may not have read or heard this phrase yet – it’s a joke that illustrates the situation where river water…
