Understanding Altitude Sickness
In December, the Aconcagua season begins. It is the highest mountain outside the Himalayan range, reaching nearly 7,000 m in altitude and, in a way, relatively close to Brazil. Both…
Fernanda May
Fernanda May é Médica do Esporte, Medicina Funcional Integrativa, Anestesiologista, Certificada em Medicina de Áreas Remotas, Atleta Deuter, Guia de Montanha e corredora amadora de Trail Running, Integrante Gear Tips.
Tênis Test: find your ideal running shoe
If you’ve ever wondered how to choose the ideal running shoe and how it can impact your performance, let me tell you about the Tênis Test conducted at the CAFT…
Understanding Trail Running, its Physiology and Physical Demands
It is indisputable that physical activity is essential for physical and mental health. Our body was made to move, with a sedentary lifestyle or physical inactivity being aggressive to our…
