10 Tips to Stay Safe in the Mountains
Even if you have been practicing this activity for some time, and especially if you are just starting to venture into the mountains, here are some tips to help you be…
Running
How to start trail running? Things no one told you about mountain running
With the popularization of running in recent years, many people have also started discovering mountain running. Today I will share some things I wish I had known when I first started…
How running and cycling complement each other in my training routine
I believe that long before running and hiking became my main forms of movement—and consequently, sports—cycling had already become part of my life. When I was about five years old, I…
Understanding Trail Running, its Physiology and Physical Demands
It is indisputable that physical activity is essential for physical and mental health. Our body was made to move, with a sedentary lifestyle or physical inactivity being aggressive to our body.…
Is trail running dangerous?
Trail running is a sport for runners who seek a more challenging and immersive experience in nature. However, there is a frequent question among those who want to start their journey…
Trail Running Shoes: Tips for choosing the ideal model
In this article, we will conduct an in-depth evaluation on how to choose trail running shoes, but it’s important that you know all the necessary items before deciding which model is…
