10 Tips to Stay Safe in the Mountains
Even if you have been practicing this activity for some time, and especially if you are just starting to venture into the mountains, here are some tips to help you be…
Trail Running
WTR Serra do Mar: The Ultimate Trail Running Experience in Vale das Videiras
The WTR Serra do Mar, the stage that closes the WTR trail running and mountain biking competition calendar, is considered one of the most iconic. Held in Vale das Videiras, Petrópolis…
Trail Running Poles – Complete Guide
Using poles in trail running helps athletes save their lower limbs during long runs, especially on uphill sections, while also improving speed and performance. However, training is required to ensure optimal…
