When Eating Becomes a Challenge: Why Food Loses Its Appeal in Endurance Sports
Have you ever eaten so much of one food that at some point it completely lost its appeal? Or worse, after repeating the same food several times, it started to…
Homero Munaretti
Homero Munaretti é Nutricionista formado pela USP, Pós graduado em Comportamento Alimentar, Pós Graduando em Nutrição Esportiva, e Técnico em Bioquímica. Montanhista, Escalador e Andinista, com diversas de ascensões em altitude, é um grande conhecedor e estudioso dos esportes em altitude e de longa duração, atuando com destaque na nutrição para esses esportes. Também atua na área de educação alimentar e emagrecimento.
How much protein do we really need?
You’ve probably noticed that supermarket shelves are increasingly filled with products labeled as “protein-rich”, “with added protein”, or simply “high-protein”. Not to mention the flood of recipes circulating on social…
Low-Carb Diets: Why Should Athletes Be Cautious?
Everyone has heard of a trendy diet. Currently, the low-carb diet is gaining more and more attention. Much of this focus stems from today’s public health landscape, with an increasing…
Why eating soup at altitude and in cold places can be bad
A tradition that can be said to be millenary is the use of soup as an excellent food to calm, warm up and nourish, especially when one is in a…