Getting the most out of your indoor cycling workouts
Still on the topic of training during winter, there’s often the perception that indoor cycling workouts are monotonous and seem endless, no matter how short they are. It’s also common to…
Physical preparation
How to start trail running? Things no one told you about mountain running
With the popularization of running in recent years, many people have also started discovering mountain running. Today I will share some things I wish I had known when I first started…
Understanding Trail Running, its Physiology and Physical Demands
It is indisputable that physical activity is essential for physical and mental health. Our body was made to move, with a sedentary lifestyle or physical inactivity being aggressive to our body.…
Physical Training for Aconcagua – Why and How
We always tell our clients that reaching the summit of Aconcagua is truly the cherry on top, but it’s important to enjoy every layer of the cake. Being properly prepared for…
