When Eating Becomes a Challenge: Why Food Loses Its Appeal in Endurance Sports
Have you ever eaten so much of one food that at some point it completely lost its appeal? Or worse, after repeating the same food several times, it started to give…
Nutrition
Nutry expands its protein portfolio with new Crispy flavors and the launch of Nutry Tube Protein
When we talk about cereal bars in Brazil, it’s almost impossible not to think of Nutry. Since the late 1990s, the brand has been a constant presence in the backpacks and…
How much protein do we really need?
You’ve probably noticed that supermarket shelves are increasingly filled with products labeled as “protein-rich”, “with added protein”, or simply “high-protein”. Not to mention the flood of recipes circulating on social media…
Outdoor Cooking: diverse menu and gear surprised course participants
“Cooking is great. Outdoors is even better!” This quote by tour guide and mountaineer Ricardo Oliveira sums up the experience of the first class of the Cozinha Outdoor course, part of…
Why eating soup at altitude and in cold places can be bad
A tradition that can be said to be millenary is the use of soup as an excellent food to calm, warm up and nourish, especially when one is in a situation…