When I prepare to photograph in remote environments or high mountains, priority always starts with my own safety; without it, no expedition can be sustained. Therefore, before even fitting the camera…
Exposure is at the core of photography and refers to the amount of light that reaches the camera sensor or film during image capture. This concept is essential to creating an…
You’ve probably noticed that supermarket shelves are increasingly filled with products labeled as “protein-rich”, “with added protein”, or simply “high-protein”. Not to mention the flood of recipes circulating on social media…
Trail running is an activity that requires planning. Just like the selection of shoes and clothing for training and races, choosing the ideal backpack is a personal decision, but it must…
What Is DWR (Durable Water Repellent)? DWR, or Durable Water Repellent, is a chemical treatment applied externally to technical fabrics used in backpacks, tents, and outdoor apparel. Its primary function is…
In December, the Aconcagua season begins. It is the highest mountain outside the Himalayan range, reaching nearly 7,000 m in altitude and, in a way, relatively close to Brazil. Both experienced…
In recent years, rechargeable headlamps have come to dominate the outdoor market, gaining popularity thanks to the promise of being lighter, more compact, and practical. Equipped with integrated batteries, these headlamps…
In the previous article, we started talking about lenses and their importance in photography, as well as their relationship with sharpness and light. Now, we will delve a little deeper into…
In the last decade, the world has witnessed a significant increase in mental disorders among children and adolescents. Anxiety, depression, self-harm, and even suicide have become an increasingly common reality among…
How do you choose your bicycle helmets? Price, recommendations from friends, design, brand, influencer endorsements…? Some equipment is easier to decide, while others are more complicated—especially when the product’s main function…
At over 2,300 meters in altitude, surrounded by the mountains of the Serra da Mantiqueira, stands the imposing Pico do Itaguaré. Located on the border between Minas Gerais and São Paulo,…
Even if you have been practicing this activity for some time, and especially if you are just starting to venture into the mountains, here are some tips to help you be…
What emotional memories do you carry from your childhood? For many adults, a connection with nature is part of those memories. From playing outdoors, experiencing the thrill of climbing a tree…
The Camino de Santiago is one of the most famous pilgrimages in the world. Throughout its history, various routes leading to Santiago de Compostela have been established, with the French Way…
Everyone has heard of a trendy diet. Currently, the low-carb diet is gaining more and more attention. Much of this focus stems from today’s public health landscape, with an increasing number…
Those setting off for the Camino de Santiago need to have both their body and mind well-prepared to face the challenges that arise during the days of pilgrimage. The first thing…
Still on the topic of training during winter, there’s often the perception that indoor cycling workouts are monotonous and seem endless, no matter how short they are. It’s also common to…
Many reasons lead pilgrims to the French Way, heading to Santiago de Compostela, but the main one is the search for a spiritual experience, self-discovery, and connection with other cultures —…
Outdoor activities are recreational and/or sports practices carried out in the open air. It is a broad concept that considers forests, mountains, rivers, beaches, and parks as natural environments. These activities…
Choosing the right equipment for outdoor activities is essential to ensure a safe, positive, and transformative experience. This is particularly important when it comes to outdoor cooking gear. Factors such as…
RECCO technology is a vital innovation in the field of rescue in natural environments, being particularly popular among skiers, snowboarders, trail runners, mountain bikers, mountaineers, and outdoor activity enthusiasts. This system…
Today I want to discuss two aspects related to being lost in the mountains: what to do (how to behave) and medical problems that may develop. I counted on the collaboration…
One of the main challenges and fears of those who venture on the Camino de Santiago de Compostela are the dreaded blisters on the feet. For many pilgrims, blisters can turn…
In this article, we will conduct an in-depth evaluation on how to choose trail running shoes, but it’s important that you know all the necessary items before deciding which model is…
