You’ve probably noticed that supermarket shelves are increasingly filled with products labeled as “protein-rich”, “with added protein”, or simply “high-protein”. Not to mention the flood of recipes circulating on social media…
What Is DWR (Durable Water Repellent)? DWR, or Durable Water Repellent, is a chemical treatment applied externally to technical fabrics used in backpacks, tents, and outdoor apparel. Its primary function is…
In December, the Aconcagua season begins. It is the highest mountain outside the Himalayan range, reaching nearly 7,000 m in altitude and, in a way, relatively close to Brazil. Both experienced…
In recent years, rechargeable headlamps have come to dominate the outdoor market, gaining popularity thanks to the promise of being lighter, more compact, and practical. Equipped with integrated batteries, these headlamps…
In the previous article, we started talking about lenses and their importance in photography, as well as their relationship with sharpness and light. Now, we will delve a little deeper into…
In the last decade, the world has witnessed a significant increase in mental disorders among children and adolescents. Anxiety, depression, self-harm, and even suicide have become an increasingly common reality among…
How do you choose your bicycle helmets? Price, recommendations from friends, design, brand, influencer endorsements…? Some equipment is easier to decide, while others are more complicated—especially when the product’s main function…
At over 2,300 meters in altitude, surrounded by the mountains of the Serra da Mantiqueira, stands the imposing Pico do Itaguaré. Located on the border between Minas Gerais and São Paulo,…
Even if you have been practicing this activity for some time, and especially if you are just starting to venture into the mountains, here are some tips to help you be…
What emotional memories do you carry from your childhood? For many adults, a connection with nature is part of those memories. From playing outdoors, experiencing the thrill of climbing a tree…
The Way of Saint James is one of the most famous pilgrimages in the world. Throughout its history, various routes have been opened leading to Santiago de Compostela, the most popular…
RECCO technology is a vital innovation in the field of rescue in natural environments, particularly popular among skiers, snowboarders, trail runners, mountain bikers, mountaineers, and outdoor enthusiasts. This system is designed…
In this article, we will conduct an in-depth evaluation on how to choose trail running shoes, but it’s important that you know all the necessary items before deciding which model is…
Using poles in trail running helps athletes save their lower limbs during long runs, especially on uphill sections, while also improving speed and performance. However, training is required to ensure optimal…
